Dear Annie: I have been with my husband for 23 years now, married for the last eight. A year ago, I found out that my husband had been communicating with an old high school girlfriend without my knowledge. They ran into each other seven years ago and had been talking daily. He used his work phone so I wouldn’t be able to suspect anything. She knew he was married, and that we have five kids.

He’s accepted responsibility and has said he understands it is a form of cheating. He’s apologized and says he has no romantic feelings for this woman. They were just friends. I called her one day to ask if she had feelings for my husband. She said she did not.

A year later, I still don’t trust my husband. I feel insecure and think maybe there’s something missing from our marriage that this woman provided for him. I can’t get over the betrayal. People I’ve spoken with say it’s not worth ending our marriage over. But I can’t let it go. I’ve always believed cheating is a deal breaker, and that’s exactly what he’s done to me. I love my husband very much, but I don’t think I can get past his emotional affair. Am I overreacting by considering to end my marriage for this? — Hurt and Confused

Dear Hurt and Confused: It’s time to examine your feelings about yourself and your marriage. It is understandable that you are hurt by what your husband did. However, he’s apologized for it and stopped his relationship with her for you. Now, it is up to you to forgive. Forgiveness is a gift you give to yourself. It gives strength to move on. Though you can’t change the past or go back to the same marriage you once had, you can decide what you’d like your marriage to look like from this point forward. Seek the help of a professional counselor to support you in working through the hurt and anger, and then consider marriage counseling.

Dear Annie: I’ve been seeing a married man lately, and I can just tell from the looks on my friends’ faces that they don’t approve. The way I see it, his marital problems have nothing to do with me. His and I have a relationship that is totally separate from that, in many ways. How can I get my friends to stop judging me? — Miffed

Dear Miffed: When you feel like a nail, everything looks like a hammer. You must be harboring at least a little guilt over this affair, or you wouldn’t be seeing judgment on friends’ faces.