People and Events
Abdominal Strengtheners for Back and Neck Janice Novak will teach abdominal strengthening in her new class from 6 to 7:30 p.m. on Tuesday, Jan. 28 in a Zoom meeting. Learn a series of extremely effective exercises to strengthen all four layers of the abdomen quickly, without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can stress back and neck joints too much. Registration is required, costs $29, closes on Jan. 25, and can be completed on the CER webstore. Winter Carnival at MLHS Martin Luther High School in Northrop will ...