People and Events
CER Breathing techniques A breathing workshop will be from 6 to 7:30 p.m. on Monday, Sept. 15 in a Zoom meeting. Breathing in specific ways can have healing benefits on mind and body. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety. Registration is required, costs $29, closes September 11 and can be completed on the CER webstore. For additional information, contact CER at (507) 235-3141. CER ...