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CER to offer upcoming community activities
Fairmont Community Education & Recreation (CER) will offer 2 upcoming community activities this week. First, Face Yoga class will be held 6-7:30 p.m. Wednesday, April 12, online via Zoom. There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing "puppet mouth' lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. Next, Techniques to Activate Your Brain's Creativity Center class will be held 6-7:30 p.m. Thursday, April 13, online via Zoom. Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an "Instant Alignment Technique' that will have you standing straighter immediately. We'll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is never too late to make improvements. Your clothes will fit and look better, too. You will need a resistance band for some of the exercises. For any further questions, call CER at (507) 235-3141.
Class of 1962 to lunch
Fairmont High School class of 1962, spouses and friends will meet for lunch 11:30 a.m. Thursday, April 13, at the Pizza Ranch in Fairmont. All classmates are encouraged to attend.